1. Stimularea Incepatorilor le este mult mai usor sa isi - TopicsExpress

1. Stimularea Incepatorilor le este mult mai usor sa isi stimuleze suficient muschii, deoarece nu sunt obijnuiti cu astfel de stres. Castigurile nu sunt neaparat proportionale cu cantitatea de microfracturi realizata. De aceea, daca stresezi muschiul foarte mult o singura data vei obtine rezultate mult mai mici decat daca l-ai stimula suficient, dar nu foarte mult, in doua sau trei sedinte de-a lungul aceleiasi saptamani. Facand asta vei obtine de 2 sau 3 ori mai mult stimul si mai multa supracompensare pentru dezvoltarea musculara. Un lucru total posibil pentru incepatori si intermediari deoarece NU au nevoie de atat volum pentru a stimula suficient cresterea.

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