1. Tips for the day: The last 5 of the 25 Little Tips for Big Weight Loss Dont give up dips and other easy weight-loss hints to get you back on track. From an Article By: Karen Hammonds 21. Shop til you drop...pounds! Add a workout to your shopping sessions by walking around the mall before your start spending. And try walking up the escalator — getting to your destination faster will be an added bonus. 22. Walk an extra 100 steps at work Adding even a little extra exercise to your daily routine can boost your weight loss. Today, take the stairs instead of the elevator, or stroll down the hall to talk to a co-worker instead of sending an email or calling. 23. Brush your teeth after every meal and snack This will be a signal to your mouth — and your mind — that its time to stop eating. Brushing will also give your mouth a nice fresh taste that youll be disinclined to ruin with a random chip. At work, keep a toothbrush with a cover and toothpaste in your desk drawer. 24. Clean your closet First, its great exercise. Second, its an important step in changing your attitude. Get rid of all the clothes that make you look or feel bad. Throw out anything thats too big — dont give yourself the option of ever fitting into those clothes again. Move the smaller clothes up to the front to help motivate you. Soon, youll be fitting into those too-tight jeans you couldnt bear to part with. 25. Take your measurements You might not like your stats now, but youll be glad you wrote them down when you see how many inches youve lost. Its also another way to measure your success, instead of just looking at the scale. Sometimes even when the numbers on the scale arent going down, the measurements on your body are.
Posted on: Mon, 11 Nov 2013 15:20:34 +0000
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