1. c4 (Chess Connections Cardio Challenge) 30 Day Plank Challenge. JOIN THE CHALLENGE TODAY. Check out my Day 3 Video! Today I challenged myself to do 4 sets of 45 second planks with about 15 seconds of rest in between. I had to really dig deep and videotaping my workout out really helped motivate me not to quit early and to dig deep. About halfway into the third set I did not know if I would make it. DID YOU DO YOUR PLANKS TODAY? How long and how many sets? ADD YOUR NAME TO THE LIST BELOW TODAY! WHO HAS ACCEPTED THE 30 DAY PLANK CHALLENGE SO FAR: 3 teachers from one of my schools, Oli Omega Pearl (and mom), Charlene Jordan-Mapp, David Field MacEnulty, Agunda Okeyo, Jeremiah Williams, Sandhya Hariprashad (and friends), Greg Dell, Vera Cruz-Swinton, James Jeffrey, Daaim Shabazz, Tony Norris, NikkiBat StMary, Michael Parris, Jones Murphy, and Adia Onyango
Posted on: Tue, 30 Sep 2014 15:34:20 +0000
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