1 head of Spinach, 1/4 head of cauliflower, 8 celery sticks, 1 bunch of cilantro, 1/4 piece of white cabbage and one gala or fuji apple. This should make approximately 32 ounces. (Cabbage is really good for joint stiffness and aches) 3 Kale leaves, 1 apple, 1 big red or green pepper, 3/4 cucumber, 2 carrots, 3 to 4 red or white chard leaves and an inch of ginger (can make it a little spicy (cabbage too)). This will make about 32 ounces of juice which I drink 1/2 in the morning and the other 1/2 at lunch. I make sure to store it in a glass mason jar and fill it up to the top to keep as much O2 out of it.
Posted on: Mon, 26 May 2014 16:29:57 +0000
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