10/10 at My Health Studio: Want to hurt so good? Join us on this - TopicsExpress

10/10 at My Health Studio: Want to hurt so good? Join us on this Fabulous Friday for TABATA H.I.I.T. training with Esta McIntyre from 9:00-9:30! Tabata TORCHES FAT and gets those muscles working! It hurts so good! From 9:30 to 11:00 A.M., experience THE RHYTHM CLASS with Cathy Person. Enjoy dancing West African and Caribbean cultural dance styles to funky rhythms. This class will enhance your cardio workouts, strengthen the entire body and release daily stress. First class is always free. A weight has been lifted! myhealthstudio

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