10/16/14 1) Dynamic Warm Up 2) Movement Prep: 3) Have - TopicsExpress

10/16/14 1) Dynamic Warm Up 2) Movement Prep: 3) Have Fun!! 5 Dead Lift 3 Hang Power Clean 1 Push Jerk 5 Rounds (135/ 95) 25 Box Jumps (20/24) 400m Run 5 Dead Lift 3 Hang Power Clean 1 Push Jerk 4 Rounds (155/ 110) 20 Box Jumps 400m Run 5 Dead Lift 3 Hang Power Clean 1 Push Jerk 3 Rounds (185/ 130) 15 Box Jumps 400m Run 5 Dead Lift 3 Hang Power Clean 1 Push Jerk 2 Rounds (205/ 145) 10 Box Jumps 400m Run 5 Dead Lift 3 Hang Power Clean 1 Push Jerk 1 Rounds (225/ 155) 5 Box Jumps 400m Run For….Time….. :)

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