10-24-13 Tonights class focused on rolls/falls, long dives, cat falls, duck walks, frog hops, and rang training punching drills. After this we did leg stretches. Then we did partner training drills. The drill we focused on was one person would hold focus targets well the other person would do strikes and kicks. Person holding the targets would be moving targets around so that the person striking would have to use footwork to follow the target and strike the targets with kicks, strikes, or animal strikes if your higher rank. We then did exercise circuit training. First circuit was striking the reflex bag, 2nd circuit kicking and striking bob with any strikes you know and animal strikes if your higher ranking, 3rd circuit is rolls into kicking combos on wave master, 4th circuit gripping and catching medicine ball. Each circuit was 5 minutes. Round 2 of circuit training. 1st circuit was striking reflex bag with any strikes you know not just basic punches, 2nd circuit kicking and striking bob with higher ranks being able to use animal strikes, 3rd circuit was doing forms, 4th circuit was kicking combos on wave master, 5th circuit was doing kicks on one leg well wearing ankle weights and holding medicine ball out for 2 1/2 minutes the switching legs, 5th circuit was doing push ups, and crunches! To finish class we did an aikido throw off of if someone was to push or grab you with one hand! Fun move using aggressors body movement against them! Good work everyone! Nice class!
Posted on: Fri, 25 Oct 2013 04:47:32 +0000
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