10/27 WOD: CrossFit Athlete Priority: WOD Competitor Program - TopicsExpress

10/27 WOD: CrossFit Athlete Priority: WOD Competitor Program Priority: WOD/B&R + Choose TS + RM based on Quality Time WOD (W): EMOTM - 10mins 2 Power Snatch or Squat Snatch *Post load to comments Rest 5 mins 3 rds for time: 65 double unders 5 Power Snatch 5 OH Snatch Grip Lunges (L+R=1) B&R: Barbell Snatch Balance 3x10 (45/35) Heaving Snatch Balance 4 x 1 OHS 5 x 1 https://youtube/watch?v=39nx2kxSw1c The Suck(TS): AMRAP 8min 10 Cal Row 1 Legless Rope Climbs(18ft) 2 Bench Press RepMax (RM): 2 Attempts @ Muscle Ups

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