10 Easy Steps to Stress Management: 1. Take it easy 2. Be yourslf 3. Let Go 4. Do what makes you feel peaceful 5. Dont do what make you lose your peace 6. Be responsible and live integrity. Its hard to be peaceful if youre worried about getting caught. 7. What comes naturally, let it come. What goes naturally, let it go. 8. See the good in yourself, in people, events, in life. 9. Remember that it is not so much whatr you do thats important; its the spirit in which you do it. 10. Play occassionally. Techniques taught in the Stress Management Webinar: 1. Breathing Relaxation 2. Self Masage Techniques: Scalp Soother and Shoulder Tension Relief 3. Autogenic self generated stress technique See you next De-Stress session ---whistling *•♫♪♪play•**•♫.♥love¸¸.•*¨*peace•♫♪letting go•♥ t
Posted on: Mon, 12 Jan 2015 01:59:28 +0000
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