***10 F O O D S F O R A H E A L T H Y L I V E R *** * Garlic: Helps your liver activate enzymes that can flush out toxins. * Grapefruit: Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins. * Beets: High in plant-flavonoids, which can improve the overall functions of your liver. * Leafy greens like spinach and lettuce have the ability to act as a protective mechanism for the liver. * Green tea is full of plant antioxidants known as catechins, which have been known to improve the functions of our liver. * Avocados: They can help your body produce a type of antioxidant called glutathione, which is needed for our livers to filter out harmful materials. * Cruciferous veggies: like broccoli and cabbage also increase the amount of organic compounds in our bodies that helps create enzyme production for digestion. * Lemons: We all know citrus fruits like lemons are full of vitamin C, but lemons also help our bodies cleanse out toxic materials and aid the digestion process. * Turmeric: Used as a spice, tumeric has been known to help our bodies digest fats and stimulate the production of bile. It can also act as a natural form of detox for your liver. * Walnuts: Are also high in glutathione and omega-3 fatty acids, which help support our liver through its cleansing process.
Posted on: Wed, 30 Apr 2014 18:28:09 +0000
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