10 Foods That Burn #Fat Many Often go for gym to #reduce their #flab. But the most effective and easier method to fight against fat cell is having a #healthy diet which burns the fats in your body. Here we list the foods which helps to burn the fat in the #body. 1. #Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol. 2. #Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol. 3. #Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body. 4. #Green #Chillies : Green chillies contains #Capsaicin which helps to develop the body growth cells and burns the calories in quick time. 5. #Garlic : Garlic contains #Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol. 6. #Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning. 7. #Green #Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results. 8. #Wheat #Grass : It boosts our metabolism and helps to reduce the fat. 9. #Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly. 10. #Dark Chocolate : Dark chocolate contains #Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.
Posted on: Fri, 06 Sep 2013 09:52:22 +0000
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