10 Health Benefits of Pomegranate Posted on September 28, 2012 by Rajkumar Jonnala Want to know the benefits of pomegranate fruit? If yes, then read further. Pomegranate is indeed one of the few fruits which is highly beneficial for our body. It consists of various vitamins and minerals which are necessary to live a healthy, safe and secure life. Following are the 10 Health Benefits of pomegranate which will give you loads of reasons to be in the pink of health forever. 1. Pomegranate stands out to be the perfect fruit for weight loss. It is quite low in calories and helps in supplying your body with rich vitamins that ensure a healthy body. 2. Pomegranate ensures that your heart remains safe and healthy. It protects the vessels and make the arteries flexible. Subsequently, it lowers the chance of having any sort of attack or stroke. Since there is no room left for the blood to get solidified hence, it flows in a free flow way. 3. Pomegranate consists of 15 amino acids. The exclusive advantage with this particular fruit lies on the fact, that 6 of the acids are not present in any other fruit. (You can only get them in meat). Hence, the fruits gathers and attracts even more relevance due to the same fact. It is considered to be of the greatest health Benefits of pomegranate 4. Pomegranate helps in checking your bad cholesterol level. It does ensure that it remains under control. The fruit is highly rich in antioxidants which help in preventing cancer. It also does its bit towards preventing the recurrence of prostate cancer among men. Thereby, the cancer does not spread throughout the body. 5. The fruit is highly rich in vitamin A, B and C that do their bit towards booting your metabolism as well. 6. Among the other pomegranate health benefits lies on the fact that the fruit eases you from the problem of night blindness. Since, it accelerates the production of rhodopsin in the eyes which in turn assists in improving your sight and you do not have to experience any sort of problems after dark. 7. The fruits has comparably more anti oxidants than red wine, green tea. It is to be noted that pomegranate contains whopping three times more antioxidants than them. 8. Pomegranate offers the best remedy in preventing breast and lung cancer. As per the research it has been proved that the fruit has the tendency to kill cancer cell and simultaneously improving the health of normal cell in lungs and breast as well. 9. The other benefits of benefits of pomegranate juice can be gauged from the fact that it helps in keeping your teeth healthy. After all, it works as a natural germ killer by toning up the mucous tissues in the mouth. 10. It equally assists in detoxifying your body. As you have juice on daily basis, you will get rid of the toxins from the blood. The best thing is that it also results in boosting your appetite by improving your digestion
Posted on: Tue, 01 Oct 2013 05:25:07 +0000
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