10 Health Gains from a 10% Weight Loss Number 10: Lowers the risk of gallbladder disease. Number 9: Lowers the risk of sleep apnea, a serious breathing difficulty during sleep. Number 8: Lowers the risk of congestive heart failure. Excess weight puts stress on the heart and lungs. Number 7: Reduces the risks of some types of cancer. A healthy weight and a healthy diet with plenty of vegetables, fruits, and whole grains are great ways to reduce your risk of developing certain cancers. Number 6: Puts less stress on your bones and joints, especially the knees. Number 5:Lowers the risks of heart disease, heart attacks, and stroke. Number 4: Reduces the risk of diabetes and helps control blood sugar levels if you’re already diabetic. Number 3: Reduces blood pressure. Even a small weight loss can help to lower high blood pressure. Number 2: Improves your ability to move and be active. Losing weight makes every step and breath easier. Number 1: The #1 reason to lose weight is … You will feel better! Set a goal to lose 10% and ‘Go For It’ move.va.gov/download/SuccessStories/DavidSiasSuccessStory.pdf
Posted on: Sun, 07 Dec 2014 05:00:00 +0000
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