10 Healthy Fruits (y) 1. Banana - Good bananas the exercise and heart disease because there possesses potassium. Eat 2 bananas every day to avoid the pain . 2. Apples - May vitamin C and anti - oxidants apples . Also important to eat the skin of the apple because it reserves pectin that removes dirt in our body . Defenses apples high cholesterol , arthritis and abdominal pain . 3. acidic fruits like , orange, orange, and grapefruit - Bountiful them with vitamin C and resistance to cold, cough , asthma and arthritis . When eating oranges , also eat the thin fibers ( pulp bits and membrane) because it is good for our stomachs. 4. Strawberry - Experts believe that the strawberry fight cancer . Be careful and have people who are allergic to strawberries. Wash thoroughly before eating . 5. Papaya - High in vitamin A and vitamin C are papaya so it helps our skin . The papaya has papain , a chemical that helps in digestion and in our regular bowel movements. It is also high in fiber . 6. Grapes - Grapes has tannins and flavonoids that can inhibit cancer . If you eat grapes heals diseases . And when anemic and unhealthy , eat grapes to restore your vitality . That is why it give as a gift to those who come in to the hospital . Wash thoroughly before eating . 7. Watermelon and melon - Fighting them with kidney disease and renal ( kidney and bladder infections). The watermelon and melon is full of vitamin C and potassium . And during summer , this is required by our body . 8. Coconut - The coconut juice it helps with kidney stones ( kidney stones ) . Cleaning is also a node of the body . 9. Avocado - The avocado contains good fats and healthy oils . Because of this , it helps in avoiding heart disease and stroke . It also has substance vitamin B6 and vitamin E to smooth the skin . To not wrinkle the face , eat avocados . 10. Pineapple - The pineapple has bromelain that strengthen our immunity. It also has substance manganese and vitamin B that gives strength to the body. Please Share
Posted on: Sat, 24 Jan 2015 06:17:42 +0000
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