10 High-Fat Foods That Are Actually Super Healthy. Today Kris Gunners from Authority Nutrition posts this article. Fat is the most calorie-dense of the three macronutrients (fat, protein and carbs) and for this reason weve been guided to minimise high fat foods for years to make sure we dont eat excess calories and put on weight. In the context of a whole food, low carb, healthy fat lifestyle, while calories DO still count, people tend to naturally eat less calories overall because of the satiety factor (feeling of fullness) that you get from eating high fat foods. The one big barrier to eating more fat (along with less processed packaged carbs - remember the dual message!) is to get over the fear of it. Fat doesnt make you fat! authoritynutrition/10-super-healthy-high-fat-foods/
Posted on: Tue, 20 Jan 2015 20:00:31 +0000