10-Minute Christmas Calorie Burner - For the Goblet exercise, - TopicsExpress

10-Minute Christmas Calorie Burner - For the Goblet exercise, hold a dumbbell in both paws at chest height. - Take 2 seconds to lower the weight/your body and lift in 1 second. - Do 10 reps per exercise (or set your interval timer for 30 seconds) - Do NOT rest between exercises. 1) DB Goblet Reverse Lunge - 10 reps per side 2) DB 1-Arm Standing Shoulder Press - 10 reps per side 3) DB 1-Arm Row - 10 reps per side 4) DB Chest Press - 10 reps 5) DB or KB Swing - 20 reps in 30 seconds (youll do this exercise faster) - Repeat 2 times for a total of 10 minutes of Christmas Calorie Burning...

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