10 Scientific Reasons You Should Be Eating More Eggs 1. Eggs Are Incredibly Nutritious 2. Eggs Are High In Cholesterol, But They Don’t Adversely Affect Blood Cholesterol 3. Eggs Raise HDL (The “Good”) Cholesterol 4. Eggs Contain Choline – An Important Nutrient That Most People Don’t Get Enough Of 5. Eggs Turn LDL Cholesterol From Small, Dense To Large, Linked To A Reduced Risk Of Heart Disease 6. Eggs Contain Lutein And Zeaxanthin, Antioxidants That Have Major Benefits For Eye Health 7. In the Case of Omega-3 or Pastured Eggs, They Lower Triglycerides as Well 8. Eggs Are High in Quality Protein, With All The Essential Amino Acids in The Right Ratios 9. Eggs do NOT Raise Your Risk of Heart Disease and May Reduce The Risk of Stroke 10. Eggs Are Highly Fulfilling And Tend To Make You Eat Fewer Calories, Helping You Lose Weight Read more information below or for help with your nutrition, contact James [email protected] businessinsider/10-reasons-to-eat-eggs-2014-5?utm_content=buffer5df1f&utm_medium=social&utm_source=facebook&utm_campaign=buffer#!J3Y3G
Posted on: Wed, 07 May 2014 06:26:41 +0000
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