10 Simple Rules of Fitness #2 **** I have also added a bonus workout at the end. Please let me know how you feel once you have completed the circuit :) #2: Work out at least 3 days a week.This goes hand in hand with rule #1. Aim for at least 2 days of strength training per week. 1-2 days per week of interval training – body weight circuits, sprints, swimming, cycling – whatever gets you moving. Establishing a routine. A routine creates order and structure, it allows us to accomplish all the things we need to get done in a day more efficiently. Our lives are built on establishing and following routines. We create an infrastructure of friends, restaurants, gyms, businesses, roads we take, grocery stores we shop in – and we form strong preferences and attachments for these things. Sometimes a routine can be majorly limiting. For example, If all you ate for dinner was chicken, broccoli and sweet potatoes day after day, you’d be missing a TON of other important nutrients, vitamins and flavors! Don’t let your life turn into a meal you eat over and over because it’s safe and familiar. There is always room for improvement and growth. Your life is multifaceted and there may be some parts of it that you really can’t change right now. But what about all the other parts? Your workout routine, what you’re cooking, who you’re making time for socially, the places you’re hanging out at – are you doing these things because you’ve always done them, or because they actually fulfill you? Every day we’re learning and growing inside. Every day we are greater than we were the day before. :) With this said here is a quick workout for all of you to enjoy on this beautiful Wednesday :) Circuit: 3-5 times 1. Squat with knee lift, alternate legs. 1 minute rest 15 seconds 2. Thrusters - 1 minute 3. Side plank - 1 minute each side 4. Low jacks - 1 minute 5. Plank walk to the right two times, pushup one time and walk left two times, pushup and repeat for 1 minute. 6. One foot jump rope 30 seconds, repeat on the left. 7. Burpee one time, after pushup, roll onto your back, pike up 2 times, roll back to pushup position and repeat the burpee. Do this for 1 minute. 8. Standing Mountain climbers - 1 minute Enjoy!
Posted on: Wed, 20 Aug 2014 11:45:00 +0000
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