10 Tips to sticking to your diet and stop making excuses! #3 Excuse - I Keep Candy and Chips Around for My Kids and Cant Help Eating Them Solution: Your kids should be eating the same healthy foods you are, and its less tempting for everyone if you dont make junk food readily available. Incorporate slow, subtle changes such as choosing graham crackers over cookies, baked chips over regular, or chocolate milk over soda, or occasionally go out for real treats together such as a shared piece of cake at a restaurant or a bag of M&Ms at the movies. Portion-controlled goodies like 100-calorie packs of cookies or fun-size candy bars may work too—but only if you can stop at one. #tnfh #livingfit365
Posted on: Wed, 23 Jul 2014 16:02:24 +0000
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