10 Tips to sticking to your diet and stop making excuses! #7 - TopicsExpress

10 Tips to sticking to your diet and stop making excuses! #7 Excuse - Im a Total Carb Junkie a.k.a. I cant get enough veggies & fruits...said no one ever...... Solution: As the brains main source of fuel, carbohydrates are a must. But the refined carbs youre probably having (like bread and sweets) arent very satisfying, so theyre easy to overeat. Plus they trigger a release of insulin that can quickly drop blood sugar and make you feel hungry and tired. What to do? Add protein to each meal and snack. Because its digested slowly, protein will keep you fuller longer than refined carbs, which should help you eat less overall. Good protein sources: lean beef, poultry, cottage cheese, eggs, soy nuts, beans, and canned salmon or light tuna. #tnfh #livingfit365

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