10 mins of Push Muscles! 10 mins Pull Muscles! 10 mins Legs - TopicsExpress

10 mins of Push Muscles! 10 mins Pull Muscles! 10 mins Legs Muscles! and 10 mins Core Muscles! 5 rounds each ( Arm Rotation, Bouncing Push-ups, Classic Push-ups, Close Grip Push-ups) ( Bent over lateral Raises (Holding Light object), Curls (two-handed), Let Me Ups (Knees bent 90 degrees) Let Me Ups (Knees Slightly Bent) ) ( Dynamic Squats (No Twist), Squats, Wall Squats, Warriors) (Bicycles, Crunch-it-ups, Crunches, Flutter Kicks (hand over butt) ) --Yan ung mga ginagawa ko buset dko na mabuhat ung Isang basong puno ng tubig!! HAHA

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