10 ways to live healthy -Get plenty of vitamin D - between 50 and 70 ng/ml. -Get a healthy amount of omega-3 fats. -You can get most of your antioxidants from organic foods sources like: blueberries, -beans, cranberries, blackberries, raspberries, strawberries, cherries and artichokes. -Try to ONLY eat fresh organic vegetables. Cruciferous vegetables have been identified as having powerful anti-cancer properties. -Avoid chemicals, pollutants, and toxins. This also means you might even want to even get rid of household cleaners, certain soaps, air fresheners, insect sprays, pesticides, and insecticides. Replace them if you must with non-toxic alternatives. -Learn to manage stress – Stress has a serious impact on inflammation, which can activate underlying chronic diseases that kill people prematurely and it can be avoided. -Maintain a healthy body weight. -Get high-quality sleep. -Reduce cell phones and other wireless technology usage. -Boil, poach or steam your foods, rather than frying or charbroiling them.
Posted on: Sat, 28 Sep 2013 08:33:15 +0000
Trending Topics
Recently Viewed Topics
© 2015