10 ways to overcome anxiety and panic attack #1 – Herbal Remedies #2 – Supplements #3 – Anti-Anxiety Diet (Not Actually a diet at all!) #4 – Eliminate Food Triggers #5 – Relaxation Therapies #6 – Exercise, Exercise and more Exercise #7 – Acknowledge Work Related Anxiety #8- Limit Facebook Time It’s o.k to use Facebook to keep in touch with friends occasionally. But, when Facebook becomes “an addiction” (those of you who are addicted know who they are), it’s difficult to notice how it promotes feelings of loneliness, low self-image, jealousy, insecurity and feelings of inadequacy – All og them leading to anxiety.Limiting your time on Facebook is one of the best things you can do for your mental health in general. #9 – Breathe #10 – Cognitive Behavioral Techniques
Posted on: Mon, 10 Jun 2013 09:08:22 +0000
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