11-01-14 Practice Day 3x5 Pullover Sit Ups Without KB 3x5 - TopicsExpress

11-01-14 Practice Day 3x5 Pullover Sit Ups Without KB 3x5 reps per side Reverse Lunge with Rotation 3x5 Pullover Sit Ups with KB 30-25-20-15 Swings @ 24kg/16kg 25-20-15-10 Goblet Squats 20-15-10-5 Alternating KB Pushups Pullover: youtube/watch?v=3ckjfdEBGCI Push up: youtube/watch?v=oukwI8_EKes Reverse Lunge: youtube/watch?v=mnrwlVfm3YI Being awesome is simply hard work shining through your actions. -Carl Paoli

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