11/10 Dynamic Warm-up Mobility Thoracic, Lacrosse Ball, - TopicsExpress

11/10 Dynamic Warm-up Mobility Thoracic, Lacrosse Ball, Bands Strength / Skill Power Snatch (Drill) WOD Use remaining time of class to complete AMRAP of: 5 Power Snatch – touch & go 10 Lateral Bar Jumps 15 Wall Ball Shots 400m Run (sub 20 burpees) Rest 2 minutes in between each round. Active recovery. youtu.be/GLUYTDaqSO8 Class times: 6a, 9a, 5:30p, 6:30p Please reserve your spot in class here: clients.mindbodyonline/ws.asp?studioid=37042&stype=-7&sTG=27&sView=day One-on-one & small group private / personal training is offered around the clock. Set-up your appointment by emailing info@crossfitsewell at anytime.

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