11/12/15: Happy Monday crew! Get after it today and make it an - TopicsExpress

11/12/15: Happy Monday crew! Get after it today and make it an awesome start to the week! Strength Deadlift 5-5-5-5-5 *Score = Total Poundage Met-Con Painkillers 3 rounds for time (15 min time limit): 15 - Thrusters (95/65) 15 - Burpees With time remaining... AMRAP: Pull-ups Score = time & # of pull-ups Quote of the Day: The pity train just derailed at the corner of suck it up and move on. Video of the Day: Putting in hard work - Jason Khalipa https://youtube/watch?v=DrG3k6tSm04

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