11/12/2014 Buy In: General Warmup: 2 rounds of: 30 seconds on, 10 seconds off: PVC Passthroughs Row Sprint Squat Jump on box Superman to V-up PVC Overhead Squats Strength: Every 2 minutes, for 12 minutes (6 sets): 1 Snatch Balance + 1 Hang Squat Snatch WOD: Score Type: For Time Scale: A/B/C In Teams of 2, complete for time: 60 Hang Power Snatches *after ever 12 reps, teams must complete 8 Muscle Ups or 16 Ring Dips A.135/95 B.95/75 C.75/53 Rest 5 Minutes, then 8 Alternating Rounds of: 10 Shoulder to Overhead 30 Double Unders A.155/105 B.135/85 C.95/65 Example: Partner A completes a full round, while Partner B rests. Then, Partner B completes a full round while Partner A rests. Each teammate will complete 4 rounds for a total of 8.
Posted on: Wed, 12 Nov 2014 03:46:32 +0000
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