11/15/14: Met-Con Brenton 5RFT: 100ft Bear Crawl 100ft - TopicsExpress

11/15/14: Met-Con Brenton 5RFT: 100ft Bear Crawl 100ft Standing Broad Jumps *Perform 3 burpees after every 5 broad jumps *Weighted vest or body armor optional Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh. Quote of the Day: A goal without a plan is just a wish. Video of the Day: Brenton Hero WOD demo with CrossFit Santa Cruz https://youtube/watch?v=Hhn4IF0VOgU

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