11/17 WOD: Finding a 1RM Press and then an unbroken BB Complex - TopicsExpress

11/17 WOD: Finding a 1RM Press and then an unbroken BB Complex Level I Skill: Review of HSPU Strength: Assess 1RM Press Conditioning: 5 Rounds of 3 Wall Walks, 6 Front Squats (115/75), 12 GHD Sit Ups * time cap - 15 mins Level II: Skill: Intro/Review of Kipping HSPU Strength: Assess 1RM Strict Press Conditioning: 5 Rounds 5 Deadlifts, 5 Hang Squat Cleans, 5 Push Press * rx - 1RM Push Press Weight * must be done UNBROKEN, or round does not count * time cap - 15 mins

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