11-21-13 Class tonight started with Patrick and Rod reviewing the basic bo staff form. Then Louis and Patrick did the timing and reaction drill where the instructor would toss a foam block toward you and you would have to do the strike or kick that was called out. After this we would move on to striking and kicking drills . Patrick would have to do the combos- edge of hand thrust, ridge hand, rolling backfist. As well as jab, cross, spinning fists each combo done 20 times with 20 push ups after. Then Louis would do the combos- jab, cross, lead uppercut. Also jab, jab, cross, lead hook, back hook. Again this was done 20 times with 20 push ups after each combo. For kicks both students would do front hook, roundhouse, snap kick from back foot, roundhouse. Second combo was stomp kick, side thrust, then shuffle side kick with same leg. Each combo done 20 times with 20 squats after. The workout was a circuit drill. First circuit was the reflex bag working timing and rang of strikes. Second circuit was gripping 8lbs medicine ball working on arms and strengthening fingures. Final circuit was kicking combos on wavemaster well gripping foam blocks. To end class we did self defense sparring where both Patrick and Louis where given a lock hold or throw and they would have to pull the move off in real time in a controlled sparring sessions. After this we would review forms. Good work tonight to both Patrick, and Louis! You both did a really good job in class tonight!
Posted on: Fri, 22 Nov 2013 07:18:27 +0000
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