11.29.2014 ALPHA OMEGA SPORTS PERFORMANCE/CROSSFIT AOP - TopicsExpress



          

11.29.2014 ALPHA OMEGA SPORTS PERFORMANCE/CROSSFIT AOP WOD DROM Warm-Up: Annie (50-40-30-20-10) - Double-unders - Sit-ups WOD: - 1 Bear Complex 135/95 - 5 Sled Pushes 45lbs - 2 Bear Complex 135/95 - 4 Sled Pushes 45lbs - 3 Bear Complex 135/95 - 3 Sled Pushes 45lbs - 4 Bear Complex 135/95 - 2 Sled Pushes 45lbs - 5 Bear Complex 135/95 - 1 Sled Pushes 45lbs Finish: Sign-Up for the Olympics at AOP Friday Night at 7:30pm - Teams of 4
Posted on: Sat, 29 Nov 2014 00:00:00 +0000

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