11/8 Dynamic Warm-up Mobility Coaches Choice Strength / - TopicsExpress



          

11/8 Dynamic Warm-up Mobility Coaches Choice Strength / Skill A1) Handstands (Drill) B1) 5 x 5 Overhead Squat WOD 8 Minute AMRAP 5 50ft Shuttle Runs 5 DB Manmakers 10 Weighted Step-ups (10 ea. leg) 10 Barbell Rollouts Midline: 3 x ME Hollow Rocks or Hollow Holds Active recovery. youtu.be/i3VMBdEBB7c Class time: 11:30a Please reserve your spot in class here: clients.mindbodyonline/ws.asp?studioid=37042&stype=-7&sTG=27&sView=day One-on-one & small group private / personal training is offered around the clock. Set-up your appointment by emailing info@crossfitsewell at anytime.
Posted on: Sat, 08 Nov 2014 00:00:31 +0000

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