112 DAYS OF CARNAGE | DAY 103 THURSDAY | VLOG #103 | MISSION - TopicsExpress

112 DAYS OF CARNAGE | DAY 103 THURSDAY | VLOG #103 | MISSION 2015 youtu.be/atku3lMFrJA It is Friday and it is day 103! And I am back in the gym with the second workout of the week. I am still adjusting to the new low carb macronutrients but its panning out well so far. I just have it in my mind that it is only temporary and I have the will to see it through. In today’s VLOG I express a lot about the current state of nostalgia I am experiencing with the whole video series. 103 days straight of putting my life out for the world to see and also observing others as they grind; makes me feel thankful for the support so far. I am very happy with how it’s turned out and look forward to the next mission in 2015. Final carnage begins directly after day 112 and I know it will be tough but coming this far I cannot quit, I will succeed. Nutrition: Calories: 1600-1800 Protein: 140-160g Fat: 75-96g Carbs: 60-90g Cardio: Lots and lots of walking

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