112 DAYS OF CARNAGE | DAY 104 SATURDAY | VLOG #104 | A NEW RECORD youtu.be/SioDnKIyR_8 Great news! I have started out November with a new record for my weight loss so far which you will see in the video. On the other hand the levels of fatigue are peaking and it requires me to have serious rest time. This is the lightest I have weighed since I was 14-15 years old and hitting the final stretch of dieting for the year. It is getting hard I can admit but I am determined to give it my best shot. Had some Chinese food today and funny enough I was so full I had a light vegetable dinner. Thank you so much for the support so far and I appreciate the kindness I have received during this intense journey. As I write this description I am getting fired up as I listen to a podcast with Joe Rogan, Adam Carolla and Duncan Trussel. Sometimes we have to realize we are truly in control of our daily lives and overcome all forms of negativity. Let the warriors rise and the carnage continue on! Nutrition: Low carb approach – No macros 1 large serving: Sweet and sour pork 1 Satay chicken kebab 1 Pork rib Kebab 1 medium banana 1 serving of steamed wombok Cardio: 30-60 minutes walking
Posted on: Sat, 01 Nov 2014 10:51:52 +0000
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