112 DAYS OF CARNAGE | DAY 64 MONDAY | STRENGTH GAINS | SUBWAY - TopicsExpress

112 DAYS OF CARNAGE | DAY 64 MONDAY | STRENGTH GAINS | SUBWAY GAINS | SUNLIGHT The birthday weekend is over and its back to the grind. Making some tweaks and changed to the nutrition and training program. Over the next 48 days I will be dropping down to 67kg and finishing out the 112 days of carnage strong. Now it is time to make some consistent training progress while losing weight and body fat at a healthy and reasonable rate. In today’s video you will see 1. Morning reflection about the final 48 days 2. Motivation gains 3. Foam rolling and mobility 4. Nervous system driving capabilities 5. Gym workout with intraworkout commentary 6. Subway gains 7. Pain is temporary Enjoy! youtu.be/UhKn8COUcTA

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