112 DAYS OF CARNAGE | DAY 80 WEDNESDAY | VLOG #80 | GAINS & QUEST - TopicsExpress

112 DAYS OF CARNAGE | DAY 80 WEDNESDAY | VLOG #80 | GAINS & QUEST BARS youtu.be/4elTvnNFdAA 80 Days of nonstop carnage VLOGGING in a row! Showing you guys all kinds of intense training, nutrition, rants and plenty more to come. Today was pretty good, the workout went solid! No car today so lots of walking occurred, bought some Vietnamese bread rolls and had some home made QUEST BARS! This Friday we’ll be moving up in weight on all movements so stay tuned for a beast day of personal records. Training Log: Bodyweight – 73.1kg Squat: 77.5kg 3 x 5 Deadlift: 80kg 1 x 5 Overhead Press: 47.5kg 3 x 5 Barbell Row: 65kg 3 x 5 Rear delt fly: 120lbs 2 x 8 Nutrition Log: Calories: 2418 Protein: 159g Fat:65g Carbs:294g Planned cardio: 30 minutes

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