11th March Food for your mood..... feeling run down and keep catching colds, bugs or lacking in energy If you seem to catch every cold or flu that comes your way, maybe more vitamin C will help elevate your immune system Oranges Just one cup (250 millilitres) of OJ gives you about half of your recommended daily intake of vitamin C. Thats a good thing, considering the immune-boosting effects of this vitamin. Its not a cure for a cold, but vitamin C may help fight off germs and shorten cold symptoms, according to the Mayo Clinic in Jacksonville, Fla. If possible, opt for freshly squeezed juice, as much of the pulp and healthy membranes are strained out of commercial OJ. Peppers the Vitaminc C from these can instantly inject freshness into your body and mind. That’s because this wonderful vitamin helps reduce cortisol—the hormone responsible for stress and energy slumps. Just one cup of sliced red pepper meets twice your daily required quota of Vitamin C
Posted on: Tue, 11 Mar 2014 08:21:23 +0000
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