11월27일 크로스핏 테디짐 Row, Push up, - TopicsExpress

11월27일 크로스핏 테디짐 Row, Push up, DUs CrossFit Active recovery day EMOM 18min 10 Cal row 20 Push up or Sit up (you can choose one) 30 Double unders Then Lots of SMR CrossFit Conditioning TABATA Burpee Sit up Rest 2min TABATA KB Swing Plank Beginner Active recovery day For time 150 Kettlebell swing with partner 쉬는 파트너는 플랭크 홀드 50-40-30-20-10 Double unders Sit up youtu.be/8HYXw1vADFQ

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