11월4일 크로스핏 테디짐 TTB, OHS CrossFit 15min 5 - TopicsExpress

11월4일 크로스핏 테디짐 TTB, OHS CrossFit 15min 5 Heavy Deadlift (절대 곱등이로 들지말것!) AMRAP in 8min 8 Toes to bar 8 Overhead squat (95/65) *토투바 처음에 언브로큰으로 힘든경우 갯수 스케일링하세요~! 3Rounds 1min Plank hold (자세 유지가 잘되는 전제하에 무게 올리기) 1min Rest Beginner AMRAP in 10min 5 Power clean 5 Burpee 8Rounds 20sec on - 20sec off Handstand hold Beach body 5round 40sec on - 20sec off Rowing DB Ground to over head Burpee Box step up Medball Sit-up and shot Jumping jack Each round 1min rest youtu.be/W-0R8__R4U8

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