12/08 Warm Up/ Calentamiento: 25 Sit Ups/ Abdominales 10 - TopicsExpress

12/08 Warm Up/ Calentamiento: 25 Sit Ups/ Abdominales 10 Upper & Lower Body Swings/ Balanceos Tren superior e Inferior Burgener Warm Up 20 Squats/ Sentadillas 20 OH Squats/ Sentadillas OH 20 Goodmornings/ Buenos días 20 Push Ups/ Flexiones 10 Vertical jumps/ Saltos verticales Tekkers/ Técnica: DB Snatch W.O.D./ Entrenamiento: 5 Rounds For Time: 20x Push Ups 5x Bottoms Up KB Shoulder Press Left 10x DB Snatch Left 5x Bottoms Up KB Shoulder Press Right 10x DB Snatch Right

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