12/1 Dynamic Warm-up Mobility Thoracic, Lacrosse Ball, - TopicsExpress

12/1 Dynamic Warm-up Mobility Thoracic, Lacrosse Ball, Bands Strength / Skill A1) Push Jerk 3-3-3 B1) Split Jerk 3-3-3 WOD AMRAP in 10 Minutes: 10 Single Arm KB Swing L 30 Double Unders 10 Single Arm KB Swing R 30 Double Unders 15 Burpee Jumping Pull-ups Active recovery. youtu.be/0t3UJd7gzfw Class times: 6a, 9a, 5:30p, 6:30p Please reserve your spot in class here: clients.mindbodyonline/ws.asp?studioid=37042&stype=-7&sTG=27&sView=day One-on-one & small group private / personal training is offered around the clock. Set-up your appointment by emailing info@crossfitsewell at anytime.

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