12/10-Wave 2, Week 1, Day 3 1) Dynamic Warm Up 2) Muscle Up - TopicsExpress

12/10-Wave 2, Week 1, Day 3 1) Dynamic Warm Up 2) Muscle Up Work (15-20min) a. Level 1 Progression/ 3-5 sets of 3-5 reps b. Seated, Banded Muscle Up/ 3-5 sets of 5-10 reps c. Jumping Muscle Up/ 1-2-3-4…until failure, start over d. Muscle Up/ 1-2-3-4…until failure, start over. *Choose one, or advance through the following options. 3) Mvmnt Prep & Conditioning: Teams of 2: Partner 1: 7 Power Cleans (135/95) 21 Double Unders Partner 2: Rest *Alternate Complete Rounds with a partner AMRAP 15

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