12.29.2014 ALPHA OMEGA SPORTS PERFORMANCE/CROSSFIT AOP - TopicsExpress



          

12.29.2014 ALPHA OMEGA SPORTS PERFORMANCE/CROSSFIT AOP WOD DROM Warm-up: 10 reps Strict Overhead Press @ 70% Skill set: - Clean (8 sets of 1-1-1 (10 seconds between rep) @85%) *1 minute between sets - 8 sets of 3 reps@85% of Strict Overhead Press *1 minute between sets WOD: Six sets - 300m Row - 10 Burpees - 5 Man-Makers 55/35 Dumbbells Rest 90 seconds Cool Down: Two Sets - 50 Wall Ball Sit-Ups
Posted on: Sun, 28 Dec 2014 23:13:45 +0000

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