12/30 Dynamic Warm-up Mobility Hips, Ankles, - TopicsExpress

12/30 Dynamic Warm-up Mobility Hips, Ankles, Shoulders Strength / Skill Back Squat 8 @ 65% - 8 @ 70% - 6 @ 80% - 6 @ 85% WOD Work against a 10-minute clock: 21-14-7 Front Squat (135/95) KB Swings (53/35) *Max Rep Burpees with remaining time. Score = total Burpees completed. Midline 5 Minute AMRAP of: 10 Partner Sit-up Ball Toss (20/14) 10 Supermans 10 Deadbugs L-R=1 10 Swimmers L-R=1 Active recovery. youtu.be/oJBVspzNaBQ Class times: 6a, 9a, 5:30p, 6:30p Open gym: 4p - 5:30p Please reserve your spot in class here: clients.mindbodyonline/ws.asp?studioid=37042&stype=-7&sTG=27&sView=day One-on-one & small group private / personal training is offered around the clock. Set-up your appointment by emailing info@crossfitsewell at anytime.

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