12/5/13 Strength 1. Box jump, build to max height of the - TopicsExpress

12/5/13 Strength 1. Box jump, build to max height of the day *seated from a 12 box. 2. Sumo Deadlift 8 x 2 reps *Choose a weight where you can maintain the speed of the bar on each rep. Go lighter if needed. *Perform this EMOM (every minute on the minute) style until you reach 10min. 3. Russian Kettlebell Swings 2 x30 *Choose a weight that allows you to be explosive with the hips. WOD 15min AMRAP: 3 Power Cleans 95 lbs 6 20″ Box Jump Overs 9 Push-Ups

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