12 Days of Christmas (Fitness) • Day 5 5 x 5 x 5 5 exercises, - TopicsExpress

12 Days of Christmas (Fitness) • Day 5 5 x 5 x 5 5 exercises, 5 repetitions, hold each for 5 seconds 1. Squat (hold bottom position) 2. Back extension (hold top position) 3 Side plank (stacked feet and top foot raised as high as possible, do both left & right sides - 5 left and 5 right) 4. Handstand wall walk (hold top vertical position, or as close as you can) 5. Jump lunges (Hold full depth position in each lunge and o both left & right sides - 5 left and 5 right) ow.ly/Gw34N

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