12 Easier than you think steps to enlightenment in 2015 Step 1 - Struggle: Until you have a reason to look within for answers, there is no reason to change what you are doing. Step 2 – Try Sound Meditation: Use a set of headphones and listen to this link below in the detailed section and focus on how the music makes you feel. Dont worry about trying to see something, just focus on the music, and pay attention to how it makes you feel. Use free music available on youtube to find specific music for various segments. The most important part is to enjoy the experience, and just let it be whatever it is that comes to you. The link listed below, I recommend for everyone’s first meditation experience. Step 3 – Start practicing daily meditation: Meditation is like anything else. The more you put in, the more you get out. Once a week is nice, but if your goal is enlightenment, you will never truly find it until meditation is a part of your daily practice. Step 4 – Focus on the space between your eyes: Shortly after you get comfortable doing meditation, start focusing on the space between your eyes by using music that is written to the specific area of your body known as the 3rd eye, 6th chakra, or pineal gland (just different words for the same thing). Do this daily for 2 weeks to a month and you will open up what has been called the “seat of the soul” or Kumdalini process. It also feels really good. There is a link provided below Step 5 – Learn to Sit: Id hate to be the bearer of bad news, but Buddha didnt become enlightened laying down underneath the Bodhi tree. You want to comfortable and almost asleep when you meditate, but if you fall asleep, then you are just dreaming. So sit up, and stay awake. Step 6 – Open your Pineal Gland: Again use music that helps you meditate your pineal gland/3rd eye/6th chakra. Do this for at least 2 weeks to a month or so, until you comfortably can meditate and feel this area without difficulty. Step 7 – Connect your brain: After you have opened your Pineal Gland, start using both sides of your brain for a “full brain” meditation experience. Start meditating using “all” of your brain using Isochronic or classical music from Beethoven, Bach, to Mozart. All are great types of music for this next step in the process. Step 8 – Balance your Yin and Yang: Up until now, its all been focusing on your head or higher chakras. Start using drumming music or lower tones to help you feel the meditation from the ground up. Step 9 – Focus on your Heart: After you have balanced your above and below, connect the two energies at your heart, and create anew. Use music that helps focus on your heart area and spend twice as much time here, as you did on the other locations. Everyone from Buddha to Lennon pointed to the heart, maybe Love is all you need…. Step 10 – Open up and balance all of your chakras: As you did you did with the previous steps, use area specific music to help clear your mind and meditate each chakra. Spend two weeks to a month on each chakra until you feel comfortable easily meditating that area. A link describing and details below Step 11 – Learn to stand and walk meditating: Get off the floor, and out into the world! Learn to stand first while you are meditating. Start standing and meditating for the last 10 to 15 minutes of your daily session until you are comfortable. Then learn to walk (detailed instructions below), practice this after you have learned to stand and meditate easily. Step 12 – Let it become your 2nd nature: So you’ve made it this far, you’ve balanced and opened all your chakras, and you’ve learned how to do it while you walk around. But like an addict, you begin to long for those moments and feel disconnected when not in meditation. To alleviate this, you can make it become your 2nd nature. Details listed below, but this is the final step. If you’ve made it this far, I hope you’ve enjoyed the path! If can make it this far you will find a peace of mind and sensation, that will benefit and change your life, and those around you, in a very special way ;) As Above, So Below! While some may disagree with various points, I ask people to at least try the first meditation song before they criticize. While everyone is different, and our paths may vary; we are all human and there are also commonalities. Methods that help, and do not help, everyone on the path. For example kicking babies, will never help you become enlightened, this is the same for everyone. Sound also helps all people, and makes meditation easier and feeling it, faster. Your heart will find excuses if you are not ready, like reasons why you cannot finish, or are too busy to do so. But for those of you who are genuinely looking, and meant to be; you will see the beauty and sincerity in this guide. If anyone has any questions I would be more than happy to answer. Whize whan also used this method as have several others that have found it to be repeatable. Its easier than you think, and worth more than any monetary or materialist value that you could ever achieve; and it is right in front of you, if you should choose to take it. Detailed steps Step 1: Struggle: Until you have a reason to look within for answers, there is no reason to change what you are doing. Or if you never have had anything difficult happen to you, then there is no reason to think of solutions. Many people who begin meditation, do so shortly after some time of difficult event. Be it financial or with their family or love lives, something usually happens to finally make them look for help or change. But also the medical and resulting social benefits from meditation alone are enough reasons for anyone to start. Step 2: Start slow, you may find that calming your thoughts is more difficult than you initially thought it would be. But I have found that music actually helps block out those thoughts when you focus on the sound instead, as well as speeding up the physical aspect of what meditation “feels like” (which is incredible, and is very calming). Watch Lambda Brainwave - Dr. Jeffrey Thompson on YouTube Lambda Brainwave - Dr. Jeffrey Thompson: youtu.be/NsrGAt-MBkI Step 3: At the beginning you may notice that after you meditate, you feel happy and energized. But to anyone thats ever exercised or jogged daily, meditating is alot like exercising. Theres a massive difference in running once a week, and running everyday Step 4: Shortly after you get comfortable doing meditation, start focusing on the space between your eyes. As you have been focusing on how the music makes you feel, you may notice that you feel really nice sensations around your head or body during meditation. By using music that is written to the specific area of your body known as the 3rd eye, 6th chakra, or pineal gland (just different words for the same thing) you can speed up the enlightenment process. Use the music to help you focus the sensation around your Pineal Gland. Here is a good link to try a song like this: Watch Chakra Meditation Series 3rd Eye/Ajna using A Note… youtu.be/A19aexK0QyM Step 5: There is a difference and reason why the old yogis and Buddhist monks sit up straight, and do the lotus pose, because it works. The people that lay down all the time that meditate tend to Astral travel and dont meditate daily as much; more-so casually. While the sitting practitioner who doesnt fall asleep, meditates every day, and sees the benefits of meditation much faster. Start slow, sit with your back against a couch or wall with a pillow in the small of your back until you dont need it anymore. Start with normally Indian style sitting, and move up to half lotus, and so on as you are ready. Step 6: Many cultures and groups from the Egyptians, Buddhists, Hinduism to name a few, allude to this specific part of your brain. While scientifically we have learned that your pineal gland secretes chemicals like DMT during R.E.M sleep, near death experiences, or deep meditation. Just remember that if you feel anything strange or different in that area, that it is happening because of the meditation. That it is nothing to should be scared of. That it is actually the most beautiful, and amazing things, that can ever happen to you. That If you want it to stop, just sit up and walk away. But do not be afraid, it is happening because you are meditating. Enjoy ;) Step 7: You have no idea how automatic and left brained our society is until you start daily meditation. There is a reason why some refer to the beginning of the enlightenment experience as “waking up”. Also musicians like Mozart (who was a Freemason) wrote music during the “enlightenment age” to elicit a specific response, or an overall result; just like yogi’s wrote sitar music or the mantras to do their desired meditation effect. Step 8: This meditation feels different from the higher focus you have been used to. It may feel more “tingly” at is sometimes described as the feminine energy. You may think you are very special at this point, but unless you open up your lower chakra’s you’ll eventually become imbalanced. You will speak from the heavens, but no one will listen, as you have become disconnected from the earth and need grounding. Step 9: Spiritually, It has been said that the path of the Bodhisattva is the quickest path to enlightenment. For it is through their overwhelming compassion that they attain Buddhahood in human form to help mankind. While scientifically speaking the human heart produces 100 times more electrical energy than the human brain; and 5000 times more magnetic energy. Step 10: It is easier to meditate longer using multiple songs ranging from 10 to 15 minutes each, and your brain thinks it has done more than if you had just done one song that lasts 45 minutes. By saving songs ahead of time you can also cut down on lag time in between as well as advertisements. Remember to focus your meditation on the chakra you are working on; using music that is specific to that chakra that helps block out other thoughts while you are focusing on what you are doing. The sound is there to focus on, while it also helps meditate that area. Work together, and now you are really movin! Healing/opening/and balance description below. youtu.be/_NbQEqGvA4c – Taos winds trailer (good page for music too) Step 11: meditation is sooo much more than just a relaxation technique (I actually find the comparison offensive) it can also be a constant state of being. When learning to walk and meditate, add it to your daily practice until comfortable. I was taught to take each step into 3’s. repeating your intention in your mind before moving onto the next step detailed below: 1. Standing (say standing, standing, standing in your mind) 2. Intending to walk (say intending to walk 3 x’s in your mind) 3. Left foot, Right foot (focusing on each leg as you move it and the meditation as you move) 4. Then when you reach the end of the room go back to standing 3 x’s 5. Intending to turn (say intending to turn 3 x’s in your mind) 6. Turning (say turning and turn in a 3 part movement ending as you’ve turned around) 7. Finish ending at “standing” and repeat as you move back in forth in a room practicing You may also find the connection between meditating and “runners high” just being a weaker form of meditation. But by running you may feel your meditation movement and a great way to practice meditation movement. Step 12: To meditate all the time, you must make it your 2nd nature. After learning to do them all (all chakra tune ups are good for practicing this), you can learn to do them all the time. But you must constantly think about it and constantly remind yourself to meditate. Do this constantly for about 2 months or so, then one day you’ll finally realize you no longer are thinking about it, or consciously doing it; you just are. But remind yourself, as much as you can, to meditate, meditate, meditate.
Posted on: Fri, 02 Jan 2015 05:30:27 +0000
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