12 Ways To Improve Back Pains 5. Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. “The torso is a combination of many muscle groups working together,” Frank B. Wyatt, EdD, professor of exercise physiology at Missouri Western State University, tells WebMD in an email. “If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back.”
Posted on: Wed, 05 Jun 2013 08:31:07 +0000
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