12 Ways to Eat More Fruits and Vegetables - Fruits and vegetables - TopicsExpress

12 Ways to Eat More Fruits and Vegetables - Fruits and vegetables have essential fiber, vitamins, minerals, and antioxidants. Most fruits and vegetables are naturally low in fat and calories and are filling. It’s essential we get enough in our diet.   Here are 12 ways to work in more fruits and vegetables everyday:   1. Make your own granola bars and fill them with dried fruit and nuts instead of buying ones loaded with sugar and white flour. Try this ch... ow.ly/2KNnab

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