12 months ago I talked about starting my diet with high protien low carb with high cardio and bodybuilding. Dropping my weight from 95kg to 72kg at peak in 3 months. I am now sitting at 82kg. At 52 years old the heard work is worth it going through operation on Apendix, changeing jobs, moving away from my family and dealing with high temp in remote areas. The key is stay focus and learn to motivate your self be proud of who you are and you can achieve anything in life.I still have a little work to do to be the best I coul possibly be . I hope this can motivate other people to have a heathy lifestyle look after youself we are not young anymore .talk soon.
Posted on: Sat, 15 Nov 2014 23:18:01 +0000
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